Weigh In record (no journal entry) for 28 March 2024
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287.0 lb
Lost so far: 65.7 lb.
Still to go: 110.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1842 kcal
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Fat: 73.41g | Prot: 92.28g | Carb: 206.11g.
Breakfast: Enterprise Back Bacon, Scrambled Egg, White Bread . Lunch: Red Delicious Apples, KOO Chakalaka, White Bread . Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Tastic Basmati White Rice Cooked, Woolworths Slow Cooked Oxtail. Snacks/Other: Beacon Marshmallow Easter Egg, Woolworths Seedless Red Grapes, Woolworths Heat & Eat Roosterkoek. more...
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losing 5.1 lb a week
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