Weigh In record (no journal entry) for 27 March 2024
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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518 kcal
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Fat: 15.48g | Prot: 13.28g | Carb: 52.67g.
Breakfast: Regular Coffee, Lily of the Desert Aloe Vera Juice, Purity Products Triple Greens, Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar. Second Breakfast: Garden of Life Women's Multiple 40, Kirkland Signature Vitamin C, Kirkland Signature Vitamin D3, Kirkland Signature Fish Oil Omega 3, Humann Super Beets. Lunch: Salami and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Jell-O Strawberry Gelatin Dessert. more...
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steady weight
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