Weigh In record (no journal entry) for 09 June 2015
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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742 kcal
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Fat: 28.17g | Prot: 25.84g | Carb: 100.09g.
Breakfast: Wendy's Strawberry Fields Chicken Salad (Half Size), Pears (Solids and Liquids, Juice Pack, Canned), Lee's Famous Recipe Cole Slaw, Quaker Instant Oatmeal - Peaches & Cream. more...
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gaining 2.1 lb a week
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