Weigh In record (no journal entry) for 28 March 2024
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108.2 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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840 kcal
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Fat: 21.97g | Prot: 88.70g | Carb: 64.70g.
Breakfast: 義美 義美無加糖豆奶. Lunch: Familymart 夯番薯, 中華 板豆腐, 牛番茄, 全聯 金針菇. Dinner: 21世紀 椒麻雞胸肉, 果果堅果 乳清蛋白飲-黑芝麻拿鐵, 7-11 茶葉蛋. more...
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losing 4.6 lb a week
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