Weigh In record (no journal entry) for 28 March 2024
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168.4 lb
Lost so far: 33.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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2617 kcal
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Fat: 92.92g | Prot: 161.79g | Carb: 277.40g.
Breakfast: 7-11 紐奧良風味烤雞熱壓吐司, 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 麵, 三商巧福 原汁牛肉麵, 豆干, 滷蛋, 海帶（加醬油）. Dinner: 強尼兄弟 照燒風味雞餐盒. Snacks/Other: 雞蛋, 統一 肉燥麵 (85克). more...
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gaining 0.8 lb a week
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