Weigh In record (no journal entry) for 09 June 2015
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184.5 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1043 kcal
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Fat: 29.25g | Prot: 70.11g | Carb: 129.74g.
Breakfast: Chobani Simply 100 Strawberry, Nectarinas, Omelete ou Ovos Mexidos com Vegetais. Lunch: Abobrinha, Tomates, Rúcula, Arroz Branco, Agrião, Feijão Vermelho, Pinto ou Calico Cozido, Carne de Vaca Moída (85% Magro / 15% Gordo). Dinner: Tomates, Rúcula, Agrião, Ovo Cozido, Cenouras. Snacks/Other: Kellogg's Frosted Flakes, Yoki Paçoquinha de Amendoim, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2654 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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