Weigh In record (no journal entry) for 09 June 2015
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169.9 lb
Lost so far: 2.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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2378 kcal
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Fat: 60.05g | Prot: 73.22g | Carb: 408.51g.
Breakfast: Wholesome Sweetener agave syrup, President's Choice Frozen Wild Blueberries, Frozen Raspberries, Water, Silk True Almond Original, amaranth(accurate information). Lunch: Pesto Sauce, President's Choice Blue Menu mayonnaise, Cucumber (with Peel), Zucchini, President's Choice lactose free Cheddar, Superstore Bakery Italian Buns. Dinner: McDonald's Blueberry Pomegranate Smoothie with Yogurt (Medium), McDonald's Cheeseburger. Snacks/Other: Apples, Great Value Cosmic Pops. more...
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2319 kcal
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Activities & Exercise:
air conditioner installation - 40 minutes, Sitting - 6 hours and 30 minutes, Running (jogging) - 5/mph - 7 minutes, Walking (slow) - 2/mph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 9 hours and 30 minutes, Resting - 6 hours and 48 minutes. more...
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gaining 3.1 lb a week
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