Weigh In record (no journal entry) for 27 March 2024
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166.0 lb
Lost so far: 38.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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1193 kcal
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Fat: 39.46g | Prot: 52.29g | Carb: 150.34g.
Breakfast: Semi-Skimmed Milk, Waitrose Essential High Fibre Bran Sticks. Lunch: New Covent Garden Tomato & Basil Soup. Dinner: Spaghetti Bolognese. Snacks/Other: Asda Blueberries, Asda Blackberries, Asda Raspberries, Asda Full Fat Greek Style Yogurt with Honey. more...
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steady weight
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