Weigh In record (no journal entry) for 27 March 2024
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158.5 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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967 kcal
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Fat: 41.03g | Prot: 46.55g | Carb: 106.27g.
Breakfast: Butter , Thomas' Original English Muffins, Raisin Bran, Milk (Nonfat). Lunch: Deli Sliced Ham, Village Inn Vanilla Shake, Whole Wheat Bread, Cheddar Cheese , Mayonnaise , Deli Turkey or Chicken Breast Meat. Dinner: Corn, Guacamole, Sour Cream, Taco Salad . Snacks/Other: Brownie. more...
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steady weight
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