Weigh In record (no journal entry) for 16 January 2023
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181.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1339 kcal
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Fat: 49.37g | Prot: 57.39g | Carb: 179.27g.
Breakfast: Activia Strawberry Yogurt, Frozen Peach Unsweetened, Bananas , 1% Fat Milk. Dinner: Cream Of Mushroom Soup (with Equal Volume Water, Canned) , Corn On The Cob with Butter , Basmati Rice (Cooked), Pork Chops (Top Loin, Boneless) . Snacks/Other: Chocolate Covered Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Tea with Milk, Almonds . more...
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