Weigh In record (no journal entry) for 09 June 2015
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165.5 lb
Lost so far: 64.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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823 kcal
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Fat: 10.29g | Prot: 26.21g | Carb: 179.03g.
Breakfast: Bob's Red Mill Flaxseed Meal, Trader Joe's Tangerines, Blueberries. Lunch: Apples, HEB Black Eyed Peas, Prime Time Sweet Mini Peppers, Baby Carrots, Trader Joe's Persian Cucumber. Snacks/Other: Almonds, Trader Joe's Dried Apricots, Dried Prune, Tostitos Bite Size Gold Tortilla Chips, Bananas. more...
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losing 18.9 lb a week
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