AdrianoFS's Journal, 27 March 2024

157.0 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 117.94g | Prot: 123.22g | Carb: 19.81g.   Breakfast: Brahma Cerveja. Lunch: Catupiry Requeijão Cremoso, Sadia Presunto Magro Cozido, Tirol Queijo Mussarela (18g), Ovo. Dinner: Rum (% Álcool - 45), Catupiry Requeijão Cremoso, Frigol Contra Filé . more...

2356 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Desk Work - 8 hours and 48 minutes. more...