Weigh In record (no journal entry) for 09 June 2015
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148.0 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1930 kcal
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Fat: 62.61g | Prot: 63.30g | Carb: 275.52g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Nestle Juicy Juice All Natural 100% Grape Juice, General Mills Cheerios, Friendly Farms vanilla caramel, Coffee, Bananas. Lunch: Clancy's Cheese Curls, Sargento Mozzarella Shredded Cheese, Great Value Pizza Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ortega Flour Tortillas. Dinner: Heinz Tomato Ketchup, Portmann's Buttermilk Ranch Dressing, Spicy Sweet Potato Fries 6915, Del Monte Fruit Cocktail in Heavy Syrup, Great Value Whole Milk, Chocolate Syrup, Heinz Tomato Ketchup, Rice Bowl Parmesan Couscous, gardein gardein crispy tenders. Snacks/Other: Kemps Denali Original Moose Tracks Ice Cream. more...
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2174 kcal
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Activities & Exercise:
Cooking - 15 minutes, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Cleaning - 1 hour, Desk Work - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Pilates - 10 minutes, childcare, sitting - 2 hours. more...
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losing 7.0 lb a week
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