Weigh In record (no journal entry) for 27 March 2024
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112.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1679 kcal
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Fat: 70.16g | Prot: 70.29g | Carb: 198.56g.
Breakfast: Trader Joe's Crumbled Feta with Mediterranean Herbs, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Wegmans Roasted Butternut Squash & Spinach, Mixed Salad Greens, Chicken Breast, Thousand Island Dressing. Dinner: Unsweetened Iced Tea, Jack in The Box Value French Fries, Wendy's Dave's Single. Snacks/Other: Lipton Peach Iced Tea (20 oz), Manischewitz Chocolate Chip Nut Mandel Cuts, Bananas. more...
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losing 2.1 lb a week
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