Roienell's Journal, 09 June 2015

Amazed. Thank you for routing me on. You all are awsome!!! Thank you is all I can say.
304.0 lb Lost so far: 17.0 lb.    Still to go: 184.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2015:
1156 kcal Fat: 34.68g | Prot: 126.97g | Carb: 82.88g.   Breakfast: Cottage Cheese, Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Del Monte Mixed Fruit Cup, Kraft 100% Grated Parmesan Cheese, Subway Grilled Chicken Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Jell-O Sugar Free Cherry, Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Lime Gelatin, Popsicle (Sugar Free), Hard-Boiled Egg, Tillamook Old Fashioned Beef Jerkey, Gala Apples. more...
losing 28.0 lb a week

16 Supporters    Support   

Comments 
Wow! That is an awesome drop! 
09 Jun 15 by member: LoadGod
Fantastic loss, congrats! 
09 Jun 15 by member: jmb3450
Wow 8lbs nice 
09 Jun 15 by member: Rockiesfan
GREAT LOSS!!!!!! Congrats.....keep on Keeping on!!! 
09 Jun 15 by member: SuccessThisTime58
WOOT WOOT WOOT!!! 
09 Jun 15 by member: Pterath
You all know how hard this is and your support may seem little to you but beleive me it means more than I can say. Thank you all. It's a lonly path without you.  
09 Jun 15 by member: Roienell
Wow - fabulous week! 
09 Jun 15 by member: HCB

     
 

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