Weigh In record (no journal entry) for 27 March 2024
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113.5 lb
Lost so far: 19.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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698 kcal
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Fat: 29.12g | Prot: 25.17g | Carb: 81.30g.
Breakfast: 雞蛋, Costco 快樂牛乾酪切片 (20克), 白吐司, Maxim 摩卡咖啡. Lunch: Subway 番茄, A菜, 水餃. more...
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gaining 3.1 lb a week
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瘦瘦的日記's weight history
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