|
🤩
|
177.4 lb
Lost so far: 10.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2024:
|
2296 kcal
|
Fat: 137.55g | Prot: 132.78g | Carb: 137.11g.
Breakfast: Dunkin' Donuts Iced Latte with Almond Milk - Large, Badia Everything Bagel Seasoning, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Calavo Avocado, Fried Egg. Lunch: Nekter Acai Peanut Butter Bowl. Dinner: Peanut Butter Energy Bites, Energy Bites, Onions , Beef Top Sirloin (Trimmed to 1/8" Fat), Butter . Snacks/Other: Jack Link's Teriyaki Beef Jerky, Purely Elizabeth Keto Granola Clusters, Ratio Keto Yogurt , Energy Bites. more...
|
losing 1.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maggs7's weight history
|