Weigh In record (no journal entry) for 09 June 2015
|
186.3 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2015:
|
1643 kcal
|
Fat: 57.69g | Prot: 112.51g | Carb: 165.41g.
Breakfast: Ser Galletitas Dulces Sabor Vainilla, Café Cortado, CasanCrem Mantecrem. Lunch: Milanesa de Carne Frita. Dinner: Spaghetti, Estofado de Carne. Snacks/Other: Ser Joyful, Ciruela, Frutigran Galletas Semillas Chia y Lino, Ser Galletitas Dulces Sabor Vainilla, Semillas Secas de Chía. more...
|
|
2675 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 40 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wolf360's weight history
|