Weigh In record (no journal entry) for 27 March 2024
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141.6 lb
Lost so far: 12.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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438 kcal
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Fat: 8.66g | Prot: 43.03g | Carb: 37.91g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sumo Orange. Lunch: Grape Tomatoes, Great Value Fruit Punch Drink Mix, Alessi Alessi thin breadsticks, Great Value Cod Fillet, G Hughes Sugar Free Orange Ginger Marinade. Dinner: G Hughes Sugar Free Orange Ginger Marinade, Green String Beans, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Great Value Chocolate Sugar Free Instant Pudding, Popsicle Sugar Free Popsicles. more...
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losing 4.2 lb a week
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