Weigh In record (no journal entry) for 27 March 2024
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178.8 lb
Lost so far: 129.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1199 kcal
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Fat: 71.94g | Prot: 25.15g | Carb: 111.72g.
Breakfast: Kinder Milchschnitte, Ja! Milch 3,5%, Kaffee. Lunch: Spaghetti Bolognese, Hussel Crisp Schokoladen-Sticks, Salz, Ja! Erdbeer-Konfitüre Extra, Ja! Mayonnaise , Gekochtes Ei, Nutella Nutella, Rela Halbfettmargarine, Finn Crisp Original Roggenvollkornknäcke, Weizenbrötchen. Snacks/Other: Fisherman's Friend Spearmint. more...
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losing 1.5 lb a week
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♡Flamingo♡'s weight history
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