Weigh In record (no journal entry) for 27 March 2024
|
177.0 lb
Lost so far: 31.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2024:
|
2105 kcal
|
Fat: 93.68g | Prot: 86.26g | Carb: 222.48g.
Breakfast: Butterball Everyday Turkey Breakfast Sausage Patties, Emporium Selection Swiss & Gruyere Shredded Cheese, Great Value Large White Grade A Eggs, IHOP Fresh Fruit, Jordan's Skinny Syrups, Organic Valley Organic Half & Half, Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Coca-Cola Diet Coke (Bottle), Ice Mountain 100% Natural Spring Water (16.9 oz), The Snack Factory Pretzel Crisps - Garlic Parmesan, Clementines , Atkins Creamy Vanilla Protein Rich Shake. Dinner: Kraft Velveeta Shells & Cheese Original, Bush's Best Original Baked Beans, Frankfurter or Hot Dog on Bun. Snacks/Other: Meijer Dutch Apple Pie. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Cheylynn's weight history
|