nefertiti1301's Journal, 27 March 2024

301.2 lb Lost so far: 0 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 132.35g | Prot: 100.41g | Carb: 217.41g.   Breakfast: Honey, Espresso Coffee, Whole Milk. Lunch: Jasmine Pita Bread, Epic Bone Broth, Pork Shoulder (Arm Picnic, Cooked, Roasted) , Sour Cream. Dinner: Sunsweet Pitted Dried Plums, Hummus , Raspberries , Pears , Kiwi Fruit, Avocados . Snacks/Other: Bananas , Sabra Classic Hummus, Feta Cheese , Tabbouleh (Bulgar with Tomatoes and Parsley), Young Green Onions, Olive Oil , Roma Tomatoes, Spectrum Chia Seeds, Lemon. more...

3883 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...