Weigh In record (no journal entry) for 27 March 2024
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234.6 lb
Lost so far: 30.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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2113 kcal
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Fat: 64.76g | Prot: 113.86g | Carb: 292.36g.
Breakfast: Ovo Mexido, Sadia Mussarela, Qualitá Alho Frito Picado, Café com Açúcar, Itambé Leite em Pó Integral, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Quero Milho Verde, Zaffari Batata Doce Assada , Hortifruti Patinho Moído, Carioca Feijão Cozido, Arroz Branco (Cozido), Café com Açúcar. Dinner: Trevinho Iogurte Sabor Morango, Nestlé Leite Condensado Moça, Colonial Bananinha Cremosa com Chocolate, Café com Açúcar, Itambé Leite em Pó Integral, Wickbold Pão 100% Integral Girassol e Castanha, Quero Milho Verde, Friboi Carne Moída de Acém. Snacks/Other: Piraquê Biscoito Recheado Chocolate, Café com Açúcar, Piraquê Biscoito de Maizena, Maçãs Gala, Café com Açúcar, Café com Açúcar. more...
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4688 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 49 minutes, Driving - 40 minutes, Desk Work - 10 hours and 23 minutes, Hiking - 16 minutes, Dormir - 5 hours and 52 minutes, Google Fit - 5 hours. more...
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losing 17.0 lb a week
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