Weigh In record (no journal entry) for 16 August 2011
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202.2 lb
Lost so far: 75.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1847 kcal
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Fat: 64.63g | Prot: 150.88g | Carb: 186.63g.
Breakfast: Fat Free Cottage Cheese, White Bread, Bacon, Plain French Toast, Home Fries. Lunch: Healthfull Nutty Grain, Egg Salad, 100% Natural Whole Wheat Bread, Mesquite Wood Smoked Skinless Turkey Breast, Maple Glazed Honey Coat Ham. Dinner: Seasoned Fries, Green Snap Beans, Whole Wheat Bun, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Fat Free Cottage Cheese, protein plus power whey shot. more...
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4160 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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