reinhardt7's Journal, 27 March 2024

178.2 lb Lost so far: 11.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 42.75g | Prot: 60.60g | Carb: 107.40g.   Breakfast: Optavia Raisin Oat Cinnamon Crisp Bar, Coffee. Lunch: Panera Bread Avocado, Egg White, Spinach & Cheese on Sprouted Grain Bagel Flat. Dinner: Prego Mini Meatball Pasta Sauce, Cooked Spaghetti Squash. Snacks/Other: Peanut Butter, Frigo Cheese Heads Original String Cheese, Optavia Cinnamon Sugar Sticks. more...

1892 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill jog - 30 minutes, Apple Health - 23 hours and 15 minutes. more...