Weigh In record (no journal entry) for 27 March 2024
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193.3 lb
Lost so far: 53.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1383 kcal
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Fat: 76.51g | Prot: 62.54g | Carb: 110.80g.
Breakfast: Imperial Butter, Nature's Own Hawaiian, Kroger Finely Shredded Sharp Cheddar Cheese, Scrambled Egg , Coffee-Mate Italian Sweet Creme Creamer, Coffee. Dinner: Pasta Roni Angel Hair Pasta with Herbs, Real Appeal Air Fryer Whole Chicken. more...
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losing 1.6 lb a week
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