Weigh In record (no journal entry) for 27 March 2024
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151.0 lb
Lost so far: 36.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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837 kcal
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Fat: 16.43g | Prot: 76.27g | Carb: 90.16g.
Breakfast: Café com Açúcar, Pão Francês, Manteiga (com Sal). Lunch: Yoki Farofa, Quero Feijão Carioca , Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Leite Integral, Growth Supplements Whey Concentrado. more...
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losing 1.5 lb a week
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Ca2001's weight history
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