alexfilgue's Journal, 09 June 2015

92.6 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 56.35g | Prot: 122.37g | Carb: 48.21g.   Breakfast: Crema de Leche, Pudines de Chocolate. Lunch: Carne Asada (Sólo Consumir Magra), Palta Hass. Snacks/Other: Manzana, Kefir. more...

1409 kcal

Activities & Exercise: Rowing - 15 minutes, Treadmill - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...