Weigh In record (no journal entry) for 23 March 2024
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140.2 lb
Lost so far: 4.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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2078 kcal
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Fat: 91.70g | Prot: 139.07g | Carb: 173.88g.
Breakfast: Abacaxi, Sadia Mussarela, Sadia Presunto Cozido Soltíssimo, Wickbold Wrap 100% Integral. Lunch: Azeite de Oliva Extra-Virgem, Batata Inglesa Assada, Friboi Fraldinha Assada. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Filé Mignon Grelhado, Brioche, Batatas Fritas. Snacks/Other: Abacaxi, Kinder Cards, Parmalat Whey Protein, Italac Leite Integral, Nestlé Chocolate Alpino. more...
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steady weight
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