Weigh In record (no journal entry) for 27 March 2024
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179.2 lb
Lost so far: 20.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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1631 kcal
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Fat: 47.54g | Prot: 68.65g | Carb: 229.97g.
Breakfast: Zucker, Ja! Milch 3,5%. Lunch: Zucker, Ja! Milch 3,5%, Milfina Butter , Meine Metzgerei Bierschinken , REWE Beste Wahl Bäcker Brötchen . Dinner: Rindergulasch, Nudeln (Gekocht). more...
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losing 7.7 lb a week
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