Weigh In record (no journal entry) for 27 March 2024
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175.7 lb
Lost so far: 2.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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2116 kcal
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Fat: 99.67g | Prot: 118.55g | Carb: 208.14g.
Breakfast: Banaan, Appel. Lunch: Rijstsalade, Komkommer (Geschild), Honing, Ajuin, Colruyt Jonge Slamix, Gemengde Notenmix, AH Gerookte Zalm, Appel. Dinner: AH Gerookte Zalm, Komkommer (Geschild), Boni Diepzeegarnalen, Gekookt Ei, Zelfgemaakte Soep. Snacks/Other: Blauwe Bessen, Delhaize Kerstomaten, Gemengde Notenmix, Banaan, Gekookt Ei. more...
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losing 6.2 lb a week
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