Weigh In record (no journal entry) for 27 March 2024
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215.6 lb
Lost so far: 26.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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1691 kcal
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Fat: 70.63g | Prot: 60.85g | Carb: 196.23g.
Breakfast: Banane, Golden Toast Vollkorn Toast, Spiegelei ohne Fett. Dinner: McDonald's Big Mac, McDonald's Chickenburger, McDonald's Curly Fries. more...
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gaining 9.3 lb a week
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