Weigh In record (no journal entry) for 16 August 2011
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102.0 lb
Lost so far: 0.5 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 August 2011:
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855 kcal
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Fat: 21.79g | Prot: 48.06g | Carb: 121.95g.
Breakfast: Black Tea, Quaker Grits. Lunch: crackers, flounder. Dinner: Fresh Mushroom Pasta Sauce, pasta. Snacks/Other: Jello. more...
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losing 3.5 lb a week
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