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jrwarren
Journal
09 Jun 15
jrwarren's Journal, 09 June 2015
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Weigh In record (no journal entry) for 09 June 2015
246.6 lb
Lost so far:
38.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2015:
620 kcal
Fat: 20.56g | Prot: 29.56g | Carb: 80.06g.
Breakfast:
Sugar, Coffee, Kroger Amaretto Coffee Creamer, Quaker Instant Oatmeal - Apples & Cinnamon (35g).
Lunch:
Quaker Instant Oatmeal - Cinnamon & Spice.
Dinner:
Pace Chunky Medium Salsa, Old El Paso Taco Seasoning Mix, Lettuce, Ground Beef (Cooked).
more...
3296 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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