Weigh In record (no journal entry) for 09 June 2015
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1387 kcal
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Fat: 71.51g | Prot: 56.86g | Carb: 130.67g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Doritos Pizza Supreme Tortilla Chips, Thick Sliced Bologna, Egg Bread, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Thick Sliced Hardwood Smoked Bacon, Egg Bread, Red Tomatoes. Snacks/Other: Hershey's Milk Chocolate Bar (Giant). more...
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3147 kcal
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Activities & Exercise:
Sitting - 7 hours, Yard Work (gardening) - 1 hour and 30 minutes, Shopping - 1 hour, Driving - 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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losing 1.4 lb a week
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paupey's weight history
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