Weigh In record (no journal entry) for 09 June 2015
|
376.0 lb
Lost so far: 64.0 lb.
Still to go: 136.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 June 2015:
|
2975 kcal
|
Fat: 121.76g | Prot: 87.85g | Carb: 401.27g.
Breakfast: Whole Milk, Flavorite Maple & Brown Sugar Instant Oatmeal, Flavorite Maple & Brown Sugar Instant Oatmeal. Lunch: Publix Pimento Cheese Spread, Kraft Miracle Whip Dressing, Lettuce, Boar's Head Hard Salami, Boar's Head Hard Salami, Flour Tortilla. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Taco or Tostada with Beef, Cheese and Lettuce, Taco or Tostada with Beef, Cheese and Lettuce, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Kool-Aid Tropical Punch, Royal Crown Cola RC Cola (Can). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Topher1969's weight history
|