Weigh In record (no journal entry) for 27 March 2024
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175.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1025 kcal
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Fat: 20.30g | Prot: 67.04g | Carb: 149.84g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Checkers Long Life Fat Free Milk, Woolworths Frozen Summer Berries, Future Life Zero Smart Food, Freshpak Green Rooibos Tea, Sugar, Checkers Long Life Fat Free Milk. Lunch: Coca-Cola Coke Zero, Bananas, Canderel Stick, Checkers Long Life Fat Free Milk, Nescafe Classic, Nescafe Classic, Checkers Long Life Fat Free Milk, Canderel Stick. Dinner: Lettuce, Lancewood Gouda Cheese, Tomatoes, Woolworths Extra Lean Beef Mince, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Canderel Stick, Nescafe Classic, Checkers Long Life Fat Free Milk. more...
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losing 0.4 lb a week
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