Weigh In record (no journal entry) for 09 June 2015
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191.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1678 kcal
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Fat: 81.61g | Prot: 73.32g | Carb: 173.05g.
Breakfast: Oatmeal, Cantaloupe Melons, Simply Orange 100% Pure Orange Juice, Coffee (Brewed From Grounds). Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Dr. Pepper Diet Dr. Pepper (Can). Dinner: Coca-Cola Diet Coke (Can), Jack in the Box Bacon & Swiss Buttery Jack Burger. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 4.2 lb a week
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