jeannecahill's Journal, 27 March 2024

Weigh In record (no journal entry) for 27 March 2024
116.2 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2024:
598 kcal Fat: 20.47g | Prot: 25.94g | Carb: 73.48g.   Breakfast: Woolworths Tante Anna Crushed Wheat Bread , Peanut Butter. Lunch: Basmati Rice (Cooked). Dinner: Chicken Thigh Meat and Skin , Woolworths Fresh Country Vegetable Soup, Woolworths Cape Seed Bread. more...
1391 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.6 lb a week

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