Weigh In record (no journal entry) for 09 June 2015
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157.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1695 kcal
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Fat: 63.33g | Prot: 79.08g | Carb: 203.10g.
Breakfast: Peanut Butter, Raisin Bread. Lunch: Pears, Cottage Cheese, El Monterey Beef & Bean Burritos. Dinner: Cooked Chard (Fat Not Added in Cooking), White Rice, Bill Bailey's Santa Maria Style Tri-Tip Roast. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Frosted Flakes, Trader Joe's Dark Chocolate Covered Caramels, Apricots. more...
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2790 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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