Ruthie Mae's Journal, 28 October 2009

194.0 lb Lost so far: 9.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

---

752 kcal

Fat: 34.29g | Prot: 51.46g | Carb: 66.16g.   Breakfast: buffalo meat, Instant Coffee (made from Powdered), egg, raisin bread. Lunch: roast beef, potato chips, tea, almonds, apple. more...

2298 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...