Weigh In record (no journal entry) for 09 June 2015
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217.3 lb
Lost so far: 3.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1697 kcal
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Fat: 55.58g | Prot: 103.15g | Carb: 185.24g.
Breakfast: Subway 6" Roast Beef. Lunch: Carrot Cake with Icing, Puerto Rican Style Cassava with Creole Sauce (Yuca Al Mojo), Puerto Rican Style Stewed Rice (Arroz Quisado), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Cheddar Cheese, Boar's Head Maple Glazed Honey Coat Ham. more...
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gaining 0.6 lb a week
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