Weigh In record (no journal entry) for 09 June 2015
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151.5 lb
Lost so far: 11.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2015:
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1672 kcal
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Fat: 80.78g | Prot: 54.38g | Carb: 193.13g.
Breakfast: Trader Joe's Organic Multigrain Hot Cereal, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Bob's Red Mill Chia Seed, Trader Joe's Frozen Pineapple Tidbits, Stonewall Kitchen Black Raspberry Jam, Mother's 100% Natural Oat Bran. Lunch: Whole Foods Market Tamari Roasted Almonds, Miso Roasted Asparagus, Carrots, and Sweet Potato and Chickpeas, Our World Organics Romaine Hearts. Dinner: Wrap Sandwich Filled with Vegetables, McDonald's French Fries (Small). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Coffee. more...
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2326 kcal
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Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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