Weigh In record (no journal entry) for 27 March 2024
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108.9 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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634 kcal
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Fat: 14.28g | Prot: 81.36g | Carb: 43.27g.
Breakfast: 義美 義美無加糖元氣豆奶, 果果堅果 乳清蛋白飲-黑芝麻拿鐵. Lunch: Familymart 夯番薯, 全家 黑胡椒蒜味雞柳條. Dinner: 博客 博客墨西哥風味辣雞胸. Snacks/Other: 芭樂. more...
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losing 1.5 lb a week
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a0933017943's weight history
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