Weigh In record (no journal entry) for 27 March 2024
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392.4 lb
Lost so far: 29.8 lb.
Still to go: 217.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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2261 kcal
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Fat: 76.52g | Prot: 228.18g | Carb: 157.39g.
Breakfast: Notorious Select 濃縮乳清蛋白（可可口味）. Lunch: 清蒸或水煮蝦, 金針菇, 台糖 大豆沙拉油, 花椰菜, 糙米飯, 雞蛋（整個）. Dinner: 糙米飯, 雞胸肉, 花椰菜, 家樂福 冷凍鯛魚片. Snacks/Other: 義美 核桃酥, 7-11 冰濃粹美式咖啡. more...
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gaining 9.3 lb a week
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