Weigh In record (no journal entry) for 09 June 2015
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222.7 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2015:
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1516 kcal
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Fat: 104.01g | Prot: 112.80g | Carb: 36.60g.
Breakfast: Cashew Nuts, Dried Pumpkin and Squash Seed Kernels, Greek Yoghurt. Lunch: Mixed Salad Greens, Chicken Breast, Cherry Tomatoes. Dinner: Olive Oil, Cooked Cauliflower (from Fresh), Boiled Egg. Snacks/Other: Droewors. more...
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losing 1.5 lb a week
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