Weigh In record (no journal entry) for 25 March 2024
|
185.8 lb
Lost so far: 1.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2024:
|
1846 kcal
|
Fat: 110.25g | Prot: 100.84g | Carb: 112.29g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value Shredded Mild Cheddar Cheese, Great Value Organic Unrefined Virgin Coconut Oil, Bacon (Cured, Baked, Cooked) , Great Value Large White Grade A Eggs, Marketside Baby Spinach. Lunch: Bisquick Easy Chicken Pot Pie. Dinner: Kraft Mexican Style Four Cheese, Ground Beef (Cooked), Iceberg Lettuce (Includes Crisphead Types) , Backyard Farms Tomatoes on The Vine. Snacks/Other: Santitas Yellow Corn Blend Tortilla Chips, Trader Joe's Pineapple Salsa, Potato Ham Chowder , Marketside Sugar Snap Peas. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scott in PA's weight history
|