Weigh In record (no journal entry) for 26 March 2024
|
175.4 lb
Lost so far: 35.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2024:
|
1441 kcal
|
Fat: 52.21g | Prot: 85.22g | Carb: 154.08g.
Breakfast: Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Fairlife Fat Free Ultra-Filtered Milk, Everyday Dose Everyday Dose. Lunch: Truvia Sweetener (Packet), Hellmann's Light Mayonnaise, Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Member's Mark Whole Kernel Sweet Corn, Samyang Hot Chicken Flavor Ramen. Dinner: Goldilocks Premium Ensaymada. Snacks/Other: PopCorners Popped Corn Chips - Spicy Queso, Atkins Protein Wafer Crisps Chocolate Crème, EHP Labs Oxyshred. more...
|
|
5420 kcal
|
Activities & Exercise:
Functional Strength Training - 23 minutes, Indoor Walk - 1 hour and 20 minutes, Apple Health - 22 hours and 17 minutes. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenaciousgee's weight history
|