Weigh In record (no journal entry) for 26 March 2024
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1849 kcal
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Fat: 92.37g | Prot: 44.19g | Carb: 209.73g.
Breakfast: Thomas' Original English Muffins, Butter. Lunch: Coca-Cola Coca-Cola Life (Can), Nachos with Cheese , Quesadilla with Poultry and Cheese. Snacks/Other: Sunkist Navel Orange, Hershey's Hot Fudge Topping, Brigham's Vanilla Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
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gaining 9.8 lb a week
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dshatz98's weight history
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