Weigh In record (no journal entry) for 26 March 2024
|
113.1 lb
Lost so far: 20.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2024:
|
769 kcal
|
Fat: 29.08g | Prot: 23.79g | Carb: 97.88g.
Breakfast: Maxim 摩卡咖啡, Costco 快樂牛乾酪切片 (20克), 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, Costco 草莓果醬, 白吐司. Lunch: Subway 番茄, 水餃. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
瘦瘦的日記's weight history
|